Nutrition Tip of the Week

January Is Birth Defects Awareness Month
January 2, 2009
Folate is important in the prevention of birth defects and heart disease. Are you consuming enough?
Folate is a B vitamin found in dark green leafy vegetables, dried beans and certain fruits such as oranges and strawberries. Meeting the daily requirement of 400 micrograms per day can be easy if you make sure to consume at least 2 cups of fruit and 2-1/2 cups of vegetables every day.
Most cereals, pasta, breads and grain products are now fortified with folic acid, another form of folate.
For a folate-filled meal, have pasta with asparagus or mix beans with rice. Also, include a variety of fruits in your eating plan. The benefits of folate are worth every bite.
Produced by ADA’s Public Relations Team

Each week our registered dieticians offer you tips for improving your nutritional health and eating habits. As new tips are added the past ones are moved to our More Nutrition Tips page.

Our dieticians both have degrees in Food Science and Human Nutrition and passed national board exams to become Registered Dieticians. They assess the nutritional needs of patients in Cascade Valley Hospital as well as our clinics.

Disclaimer: This information is provided for educational purposes only. It should not replace a visit with your health care professional. Call your doctor if you need more information or have additional questions.